Individual Counseling

With my approach, it's all about putting you in the driver's seat. I want you to feel empowered in choosing your path to healing. At the same time, I'm not afraid to point out those patterns and work on some deeper stuff.

We'll dig into your relationships and those messages you've internalized about yourself. We'll use techniques like Emotionally Freedom Technique and Rational Emotive Behavioral Therapy to help you connect with those deep emotions and start healing from past stuff that's been weighing you down.