Coaching packages
Intensive coaching is recommended for the beginning stages of addiction recovery, as this new phase of life is an extremely challenging and fragile time.
It typically requires a higher level of support in order to begin the process of rewiring the automatic responses that have lead to addiction. This is why each coaching package gives you daily access to support via a messaging app, weekly 1:1 coaching, and weekly group coaching!
Through continuous and long term coaching, we can address the underlying conditions that have entangled us into our addictions. Long term coaching can assist in identifying, acknowledging & processing irrational beliefs, unresolved trauma, relational difficulties, financial concerns, and/or any other destructive behavioral patterns. This is a paramount to long term recovery and without trained support, can leave us with blind-spots that are still operating through unconscious impulses.
Having a coach is an important part of healing & recovery, yet is also highly benefited by your agreement & commitment to allowing your coach to give you the, often times, humbling feedback needed to successfully overcome the places you are unable to see.
The subconscious is responsible for many of our reactive, impulsive and addictive tendencies. Because of this, one of our main goals in recovery coaching is to uncover the places we cannot see. This is why it is so imperative to have an experienced coach that can assist you into the life that is waiting for you on the other side!
9-Month Group Coaching
The 3 Phase Process to Change your Life!
My Recover With Tamara Therapeutic Process is for you who are ready to sustainably change the course of your life for the better. You'll get past the self-sabotaging behaviors and destructive relationships, stop the overspending, overworking, and heal the guilt and shame.
Calming the storm
Focusing on safe embodiment and reconnecting to ourselves.
Why we do the destructive behavior
Understanding what narratives and beliefs we are telling ourselves and how to shift them.
Making it all worth it and creating a purposeful life
Designing an empowered future with healthy habits and loving relationships.
Alumni Drop In Groups
Groups are included in the monthly coaching packages and for aftercare support. They are a valuable aspect of the recovery process.
Meeting with other people who share similar challenges, fostering human connection, sharing openly, and moving forward together is a powerful & essential part of healing.
It gives you the opportunity to support & be supported by peers, share what you are learning and build recovery partnerships beyond your coach.
We will be covering the following topics - Activating Events, Upper Limits, Getting around the Ego, nEmotional Regulation Skills, Limiting Beliefs, Boundaries, Goal Setting, Manifestation, and much much more.
Are you ready to thrive?
If you are ready to take a look at your thought and behavior patterns and put a stop to their destructiveness, let’s work together.
