Is Life Chaotic And Spiraling Out Of Control?

Are you feeling hopeless, anxious, depressed, and overwhelmed?  Have you been reacting in ways that you are not proud of or not really who you remember yourself being? Do you tell yourself every night that “I’ll just have one glass,” but you find yourself through the whole bottle?

At first it started with decompressing after a day at work, but now it’s become a habit that you can't break. You're ashamed of the ways you cope and it feels like you’re stuck in a negative spiral.  But there is a way out of this cycle, and I can help.

My therapeutic system helps you get past coping through drinking; heal anxiety, trauma, and depression; build an inner sense of stability; and create healthy daily habits. As you are unveiling your true self, your core values become clearer, your boundaries stronger, your relationships deeper, and your life choices more intentional.