Feeling hopeless, anxious, and overwhelmed can take a toll, especially when life doesn’t feel like your own anymore. Maybe on the surface, things look fine, but inside there's a lingering emptiness, a sense that something is missing.

Perhaps that "one drink to take the edge off" turns into finishing the whole bottle. You might set limits—buying smaller bottles, hiding drinks, or committing to dry months—only to fall back into old patterns, wondering why others can stop after one or two, but you can't.

Your career, family, and other areas of life might seem intact, but this struggle stays hidden. Maybe you've noticed feeling sluggish, looking puffy, gaining weight, or losing interest in what once brought joy. Shame lingers, and it feels isolating, like no one understands.

Therapy offers a space to break free from this cycle and rediscover your sense of purpose. Together, we can explore what's driving these patterns, build healthier ways to cope, and help you reconnect with your life in a way that feels authentic and whole. You don’t have to carry this alone—I’m here to help.